The Hanstand Lab
Sunday May 31st | 12:30–2:30pm
$45 Members $50 Non members

Join Sarah and Tracy for a fun, upbeat Handstand Workshop where you’ll explore what it really takes to get upside down with confidence. We’ll break things down step-by-step with drills for wrist prep, shoulder strength, core control, and proper alignment. You’ll spend time practicing kick-ups, working on balance, and learning how to safely bail when needed—plus get introduced to press handstand progressions to start building the strength and control to float your way up.

Whether you're brand new or already working on holds, this workshop will meet you where you're at and give you the tools to keep progressing.

The Power of Possibility: Building Toward Flight
Sat 2/21 & Sun 2/22 | 2:00–4:00pm
$45 per day or $80 for the full weekend

Day 1: Foundations of Possibility (Saturday)
Build strength, stability, and confidence for arm balances and inversions. We’ll break down alignment, engagement, and weight shift with drills and progressions that help you understand your body and feel more supported in your practice. Great for newer students, those wanting stronger fundamentals, or anyone feeling stuck.

Day 2: The Flight Lab (Sunday)
Take your practice further with playful exploration of crow, side crow, forearm balance, handstand prep, and more. Expect creative transitions, supportive coaching, and options for every level.

Attend one day or both for the full progressive experience.
✨ Bonus: Yoga teachers can earn YACEP continuing education credit.